How to Use the Talk Test During a Walk

You do not need a complicated calculation to notice how hard you are working. The CDC describes a simple talk test: during moderate-intensity activity, you can usually talk but not sing; during vigorous activity, you can say only a few words before pausing for breath.

Try it in three steps

1. Begin at an easy pace and notice your breathing.
2. Say a full sentence after a few minutes.
3. Adjust your pace to match the effort level you planned.

Intensity is relative, so the same pace may feel different from one person to another. Choose an activity and effort that fit your current abilities, surroundings, and professional guidance.

General wellness education only; not medical advice.