Home blood pressure decisions should begin with a validated method. The American Heart Association recommends an automatic, cuff-style upper-arm monitor and says wrist and finger monitors are less reliable.
For a useful home record, follow the monitor instructions, use the correct cuff size, rest quietly before measuring, keep the arm supported at heart level, and record readings as your healthcare professional directs. Bring the monitor or record to appointments when asked.
A smartwatch or other consumer wearable should not replace a validated upper-arm cuff, regular medical care, or professional interpretation. Never stop or change blood pressure medication based on a wearable or home reading without speaking with a healthcare professional.
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